Stress and Coping

Being a college student involves multiple changes happening all at once. How you deal with them can impact your future in many ways, including how happy you are here at St. Edward's University. We want to help you respond to stress as well as possible. This can involve many proactive as well as reactive tools. Review the following materials for some suggestions on these areas.   Should you have questions on this topic please feel free to contact an APSS academic counselor.

Anxiety and Stress Management (pdf format)

You may also notice that your emotional stress is affecting you more significantly than usual. If you need to talk to someone about your level of anxiety and stress, contact the Counseling and Consultation Center at 448-8538 to make an appointment.