Thirty-two employees attended the session, where Dolores Sandman, County Extension Agent - Nutrition & Health, with the Texas AgriLife Extension Service presented a program on healthy eating, including information on portion control, the food pyramid and food groups, understanding the benefits of reading the nutrition facts on food labels, the difference between serving sizes, and how to control portions using the “plate method”. Nutrition Labels & Plate Method handout.   Food Pyramid handout.

 

Kendra Hoduski, our Aetna Representative, also talked about Aetna Navigator, a members-only secure website that makes it easy for St. Edward's employees to manage their health care and get information about resources available through Aetna.  Aetna Navigator handout.