The Austin Mindfulness Center will be hosting a silent retreat with a discounted rate for the St. Edward's community. You will be guided through a variety of practices including: mindful movement, sitting meditation, walking meditation, body scan, mindful eating, and loving kindness meditation. The event will take place both indoors and in the natural environment of the Wild Basin Preserve. Lunch will be provided. A special talk on Self-Compassion will be presented by Monti Pal followed by group discussion. Register online at, www.austinmindfulness.org/retreat.