Stress and Mood Management

Stress and Mood Management Workshop teaching essential skills and methods to help maintain a balanced life and maximize efficiency. Learn how to identify triggers that bring on anxiety and low moods, understand the negative cycle that diminishes motivation, energy, and hope, as well as learn proven coping skills to improve mood and energy levels. Learn proven grounding techniques that help slow down and stop anxiety before it can become a panic attack.  From Friday, October 4, 2024 11:00 AM to 12:00 PM CDT at HCC - 1st Floor Johnson Hall.