A variety of fitness programs are offered at St. Edward’s to fit the needs of our students, faculty and staff.
NEW JANUARY 2026, FITNESS ON DEMAND!
- Extensive Content Library: Over 1,200 classes ranging from cardio and strength to meditation, yoga, and HIIT, often featuring content from top brands like Les Mills.
- Flexibility & Convenience: Available 24/7 through the app, enabling users to work out in external gyms during SEU off-hours or at home via the Flex app.
- 100% free for St. Edward's University students and employees when used in the RAC Fitness Studio OR via the Flex App. Flex App access can be obtained at the following link: https://www.fod247.fitness/i/e0e129
Equipment Information
Get the most out of our facilities! Discover detailed information on weight room equipment, how to access the wellness lounge for relaxation (including our nap pod), and basketball court schedules. All facility locations and details are available below.
Free Weight Area:
- Dual Sided Half Racks: 3
- 6 people can use the racks at the same time
- Eleiko Platforms (inserted into 3 sides of the half racks)
- Eleiko Bars: 6 bars, including 1 TKO Hex Bar (mostly for deadlifts)
- Bumper Plates: Eleiko plates ranging from 10 - 45lbs (72 plates total)
- Dumbbell rack
- Troy brand dumbbells from 5lb - 100lb correct (30 pairs total)
- Assisted pull up/dip station
- Free benches
- 3 adjustable benches
- 2 flat benches
- 3 bench press stations: 1 flat, 1 incline, 1 decline
- Troy plates ranging from 2.5 - 45lbs (100 plates total)
- Ez Curl bar rack with weights ranging from 20 - 100lbs
- TKO Kettlebells from 9lbs - 62lbs (total of 8)
- Height adjustable Functional Cable Trainers: 2
- TRUE Smith Machine: 1
- TRUE Stretch Cage: 1
- TRUE Glute press: 1
- TRUE Leg Press: 1
- CYBEX Hack squat: 1
TRUE Atlas HD group training system: 1
- includes dip station
- rope pulldown
- battle ropes
- pull-up bars
- grip training pull up system
- landmine
- weighted ball storage
- portable box jump storage
- adjustable box jump
- TRUE brand dumbbells from 5lb - 30lbs
- TKO Kettlebells 5lbs - 50 lbs (total of 10)
Pin Select Weight Equipment: (All TRUE Brand)
Upper body and Arms
- Lat Pulldown
- Seated Row (it’s chest supported)
- Pec Fly/Rear Delt fly
- Chest press
- Abdominal crunch FUSE XL
- Shoulder press
- Bicep Curl
- Tricep Extension
Legs
- Leg Extension
- Seated Leg Curl
- Leg press (machine)
Cardio Area:
- Treadmills
- 10 TRUE professional series
- 2 Alpine Runners
- 2 HIIT Trainers
- Stair Climbers
- 2 TRUE step mills
- Ellipticals
- 8 standard
- 2 multi adjustable
- Upright Bikes
- 2 TRUE
- Recumbent Bikes
- 2 TRUE
- Spin Bikes
- 3 STAGES
ABs, Chin Ups & Body Weight
- TRX available to check-out
- 8 standard chin up stations, 1 assisted chin up machine
- Mats available
- Multi-height box jump
- Resistance bands
- Medicine balls
- Kettle bells
Seating up to 30. Available for meetings, meditation sessions, educational workshops and more.
1 nap pod, 2 lounge chairs, 1 couch, 1 mediation corner, 1 coffee/tea station.
3rd floor. Primarily used by the Topperettes Dance Team and Kinesiology for Pilates and Yoga classes. When not reserved, the community may use this space for quiet exercise, stretching, yoga, etc.
NCAA Volleyball, Women's basketball and Men's Basketball are primary users, followed by SEU Club women's and men's basketball, women's and men's volleyball and Intramural sports. Community members may use the space when not already reserved. STREET SHOES ARE NOT PERMITTED AT ANY TIME.
Lockers available for rental purchase. Complete with restroom stalls and showers.
Located beyond the front desk near the Wellness Suite. Single stall restroom with single shower.