Fitness Program

Fitness programming at Recreation and Wellness includes special events, incentive programs, GroupX Fitness classes and personal training. The Fitness program provides users with challenging physical activities in a community environment, all while having fun!

GroupX Fitness Classes

Get active with a variety of GroupX Fitness classes designed for the St. Edward's community.  We have a wide range of classes, including Yoga, Zumba, Abs, Spinning, Barre, Step n Sculpt, Pilates and more.  For information CLICK HERE

Personal Training

With the help of a certified personal trainer, personal training allows you to develop an exercise program that is custom designed to meet your fitness goals. Our trainer works one on one with clients to ensure each client's needs are met — whether it's for weight loss, sport training or recovery. For information CLICK HERE                        

Fitness Incentive Programs, Special Events and More

Hilltopper Boot Camp 2019 INFORMATION COMING SOON

Homecoming Mimosas and Yoga - Join alumni, parents, family, friends, and more at the 2019 RecWell Yoga and Mimosas mornign events to start your 2019 HFW Weekend off on the right foot.  We provide mats, the mimosas, and the yoga.  You provide the YOU.  REGISTER ONLINE NOW!

St. Edward's By The Numbers
150
Minutes of moderate-intensity aerobic workouts adults should complete weekly according to the World Heath Organization