Wellness and Outreach Services

Outreach programming offered by the Recreation and Wellness educates students, faculty, and staff on holistic well-being to foster a vibrant campus community, as well as to reduce harmful or unhealthy behaviors within the student population.  We host workshops and work to educate our community on healthy lifestyles.  Additionally, we work collaboratively with campus partners to provide wellbeing resources, workshops, and experiences. Interested in hosting a Wellness and Outreach Workshop?

  REQUEST PROGRAM HERE

We empower our community to:

  • Make informed, positive lifestyle choices;
  • Take responsibility for self-care;
  • Achieve optimal levels of Well-being in order to reach their full potential.

Spring 2019 Peer Education Series - NEW THIS SEMESTER

Visit the Healthy Hilltop Well-being and Outreach table every Monday and Thursday in the Spring of 2019 to receive peer-to-peer education on various health topics, engage in interactive games and activities, and walk away with awesome prizes and resources! Students who visit are provided an inclusive, informative, safe and fun environment in which they become empowered to cultivate healthy lifestyles and promote healthy behaviors among the rest of St. Edward's student population.

 

Health Education Topic Dates and Locations
Alcohol and Other Drug Awareness

Jan 24: 10am - 12pm Ragsdale Lawn

Jan 28: 130pm - 3pm Munday Library

Jan 31 1030am - 12pm Health & Counseling Center

Healthy Relationships and Postive Body Image

Feb 4 130pm - 3pm Ragsdale Lawn

Feb 7 1040am - 12pm Health & Counseling Center

Feb 11 130pm -3pm Munday Library

Feb 14 1030am - 12pm Campus Ministry / Chapel

Sleep Hygiene 

Feb 18 130pm - 3pm Ragsdale Lawn

Feb 21 1030am - 12pm Health & Counseling Center

Feb 25 130pm - 3pm Munday Library

Feb 28 1030am - 12pm Campus Ministry / Chapel

Nutrition and Healthy Eating on a Budget

March 4 130pm - 3pm Ragsdale Lawn

March 7 1030am - 12pm Health & Counseling Center

March 11 130pm - 3pm Munday Library

March 14 1030am - 12pm Campus Ministry / Chapel

Self - Care

March 25 130pm - 3pm Munday Library

March 28 1030am - 12pm Health & Counseling Center

Sexual / Interpersonal Violence Prevention

April 1 130pm - 3pm Ragsdale Lawn

April 4 1030am - 12pm Campus Ministry / Chapel

April 8 130pm - 3pm Munday Library

April 11 1030am - 12pm Health and Counseling Center

Environmental Well-being

April 15 130pm - 3pm Munday Library

April 18 1030am - 12pm Health and Counseling Center

April 25 1030am - 12pm Ragsdale

Custom Workshops and Education Resources Available

 

Helping Her Peers De-Stress

Helping Her Peers De-Stress

Learn about Marlaina Widmann and the idea behind 'Unwind Before the Grind', an event designed to help students de-stress before finals providing dogs, chair massages, yoga, art activities and healthy snacks.

It's OK To Ask for Help

It's OK To Ask for Help

We know that being a college student can be stressful, and reaching out for help can be difficult for some. Learn about our Health & Counseling Center and how they can help you stay in good mental shape.